Winter can be harsh on health. The worst part about winter is minimum exposure to vitamin D due to lack of sunlight which causes a lot of problems. Talking of problems, the onset of winter gives rise to Seasonal Affective Disorder (SAD) in some people in North America. What is this, you ask? Well, it is a common type of depression that is treated with the use of vitamin D supplements, light therapy, and exercises that boost the natural endorphins.
Symptoms of SAD include moodiness, lack of energy, and poor sleep. In case the symptoms persist for long, it is better to seek professional medical advice.
How CBD works for SAD?
CBD interacts with the body’s endocannabinoid system (ECS) and helps maintain homeostasis in the body. It also regulates the hormones and works towards offering relief to anxiety, moodiness, and less sleep. All this may make it easier to cope up with the symptoms of ECS.
CBD to fight cold and flu
People with weak immune systems catch colds faster as compared to the ones with stronger systems. While you can boost your immune system by eating a well-balanced diet and adequate exercise, CBD can add a little boost to these factors, especially during the winter months when the chances of catching the flu are higher.
CBD for dry winter skin
Winter’s cold months are known to cause various skin issues. What further worsens the situation is the inappropriately functioning of the ECS; skin can get irritated and itchy in the absence of support from the ECS. Not just this, but cold and dry weather can cause skin inflammation such as rosacea, psoriasis, and eczema. As CBD is known to reduce inflammation, it can alleviate skin issues.
Types of CBD
CBD is broadly divided into full-spectrum CBD, broad-spectrum CBD, and CBD isolate.
- Full-spectrum contains the whole plant extract.
- Broad-spectrum contains the whole plant extract with all the THC removed.
- CBD isolate is the purest form Of CBD, it neither contains THC nor other plant extracts.
Out of the above-mentioned forms of CBD, you can choose the one that you think will help you cope up with the harsh winter effects. Remember, CBD not just helps you during the winter months but you can reap the benefits of CBD all the year. In other words, you don’t need to wait for winter to try CBD, you can buy it right away from our BUY CBD section and see for yourself. Do let us know how you feel about consuming CBD.